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June 16, 2018

"In any experience of emotion, there is both a thought component and a physical component. An emotion changes our p...

April 9, 2018

Have you ever noticed that you tend to focus on the negative? That happiness and good things seem to elude you or s...

April 9, 2018

It's easy to take breathing for granted. We do it roughly 23,000 times a day, usually without a second thought unle...

April 4, 2017

Forget your perfect offering

There is a crack in everything

That's how the light gets in

- Leonard Cohen from "Anthem"

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