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"In any experience of emotion, there is both a thought component and a physical component. An emotion changes our physical experience. If...

Have you ever noticed that you tend to focus on the negative? That happiness and good things seem to elude you or slide by very quickly?...

It's easy to take breathing for granted. We do it roughly 23,000 times a day, usually without a second thought unless we have asthma or...

Forget your perfect offering There is a crack in everything That's how the light gets in - Leonard Cohen from "Anthem" One of the primary...