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"In any experience of emotion, there is both a thought component and a physical component. An emotion changes our p...

Have you ever noticed that you tend to focus on the negative? That happiness and good things seem to elude you or s...

It's easy to take breathing for granted. We do it roughly 23,000 times a day, usually without a second thought unle...

Forget your perfect offering

There is a crack in everything

That's how the light gets in

- Leonard Cohen from "Anthem"

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