Practice Gratitude to Conquer Negativity
Have you ever noticed that you tend to focus on the negative? That happiness and good things seem to elude you or slide by very quickly? There’s a good reason why our minds focus on the negative, reasons that go back a long way. Like, millions of years. You see, it’s biologically and evolutionally built in to us. We are programmed for survival and to avoid the things that can hurt or annihilate us. Sure, stopping to smell the roses feels really sweet. But there’s an ancient p
